Our Microwave Pork Rinds are so much healthier than the deep fried kind because they are made in your microwave oven at home - not deep fried like the ones in the stores. Yet they taste just like the deep fried kind except they are less salty. Only 118 calories per 1 oz. serving. 67 Less Fat , 33 Less Salt, 42 Calories Less than deep fried kind. And of course, zero carbs!