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If you choose soup when hunger strikes, you could be placing yourself on the path to weight loss. In a yearlong study of overweight people on a reduced-calorie diet, snacking on soup each day led to more weight loss than noshing on a calorie-equivalent amount of energy-dense snack foods. The key difference: even though the soup and the high-energy snack had the same number of calories, the soup took up more space in people's bellies. Thus, the soup eaters felt less hungry later and ate less over the course of the day.
You dont have to be perfect and you dont have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy and reduce the risk of cancer and disease. Dont let your missteps derail youevery healthy food choice you make counts.
Trying to make your diet healthy overnight isnt realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet.
Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety and freshnessthen it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
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Over the years I have collected thousands of home remedies and special recipes for all sorts of ailments from friends, family, penpals, and from emails. So I decided to add this collection to my web pages. I hope these pages will help, enlighten, and maybe make you smile.
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