glimpsesofgod
Fruits rich in vitamin C - Citrus Fruits: like limes, lemons, oranges, guava, grapefruit, papaya, sweet lime, tangerines and tomatoes are rich in Vitamin C and fiber and have fat burning properties.
Apples: Pectin in apple restricts the cells to absorb the fat; and also encourages water absorption from the food which helps in releasing the fat deposits from the body.
Calcium Rich Dairy Products: Calcium in dairy products like milk, cheese and yogurt act as fat burner that can boost weight loss by increasing fat breakdown in fat cells.
Nuts help feel full while also increasing the body's ability to burn fat.
Chilies: Foods containing chilies or cayenne pepper are considered to be as foods that burn fat.
Cardamom: Cardamom is a thermogenic herb like Capsaicin that increases metabolism and helps burn body fat.
Curry leaves (Curry Patta): Curry leaves flush out fat and toxins, reducing fat deposits in the body.
Garlic: Garlic contains the anti-bacterial sulphur compound allicin which helps reduce cholesterol and unhealthy fats, making it an effective fat-burning food.
Cabbage: Cabbage, raw or cooked inhibits the conversion of sugar and other carbohydrates into fat, making it good for weight reduction.
Proteins: Protein rich foods and high fiber foods are best foods burning belly fat.
Green Tea: Studies show that green tea revs up your metabolism.
Fish oil: Fish oil is great for helping your body burn fat more efficiently. Some of the other foods that may be included in the list are asparagus, beet root, broccoli, cabbage, carrot, chilies, beans, soybeans, sweet potatoes, blueberries and watermelon.
Honey: Honey mobilizes the extra fat deposits in the body.
